Education Centre
Your comprehensive resource for understanding trapped emotions and learning Kinesiology techniques. If you already understand Kinesiology and have developed your own style, please go straight to Quick Release.
Understanding Trapped Emotions
What Are Trapped Emotions?
Trapped emotions are unprocessed emotional energies that become lodged in our physical and energetic bodies. When we experience intense emotions but cannot fully process them in the moment, these energies can remain, affecting our wellbeing, relationships, and life path.
How Do They Form?
Trapped emotions arise from various sources:
- Unprocessed Experiences: Moments when we couldn't fully feel or express our emotions
- Trauma: Overwhelming events that our system couldn't integrate
- Ancestral Memory: Inherited emotional patterns passed down through generations
- Societal Conditioning: Cultural messages that taught us to suppress certain feelings
Why Decoding Matters
Understanding and releasing trapped emotions is essential for spiritual harmony and self-healing. When we identify and gently release these energies, we create space for joy, peace, and authentic self-expression to flourish.
The 12 Core Trapped Emotions
Click each emotion to learn more about its nature and effects
Fear
Guilt
Shame
Grief
Anger
Despair
Abandonment
Rejection
Hopelessness
Powerlessness
Anxiety
Worthlessness
How Do We Identify and Decode Them?
The key to identifying trapped emotions lies in the ancient art of Kinesiology — specifically, muscle testing. This powerful technique allows us to communicate directly with the body's innate wisdom, bypassing the conscious mind to access deep truths about our emotional state.
Our subconscious mind knows the truth about what we're feeling and storing in our bodies. Muscle testing provides a binary response system (strong/weak) that allows us to ask yes/no questions and receive accurate answers from the body's wisdom.
When we ask about a trapped emotion, the body will respond with either muscle weakness or strength. A strong response in the muscle means a positive response, while a weak muscle reaction normally indicates a negative response. We provide 4 different simple ways below in our video tutorials. Be patient with yourself as this takes a little practice to get, but once you do, it is a tool for life.
Understanding Kinesiology
What is Applied Kinesiology?
Applied Kinesiology (AK) is a holistic approach that uses manual muscle testing to evaluate the body's structural, chemical, and emotional state. It's based on the principle that the body has an innate intelligence and can communicate imbalances through muscle response.
The Science Behind Muscle Testing
When we experience stress—physical, chemical, or emotional—it affects our body's electromagnetic field and nervous system. Muscle testing taps into this response, providing a biofeedback mechanism that reveals what the conscious mind may not be aware of. The technique has been validated through decades of clinical practice and continues to be refined by practitioners worldwide.
Key Pioneers in Kinesiology
- Dr. George Goodheart (1918-2008): Founder of Applied Kinesiology in 1964, developed the foundation of muscle testing protocols
- Dr. John Thie: Created "Touch for Health" in the 1970s, democratizing Kinesiology for non-professionals
- Dr. Bradley Nelson: Developed "The Emotion Code" and "The Body Code," focusing specifically on trapped emotion identification and release
- Dr. David Hawkins: Explored consciousness calibration through muscle testing in "Power vs. Force"
Video Tutorials: Learn to Identify & Release
Watch these step-by-step tutorials to master the art of muscle testing for emotional identification
1. Centering Your Energy
Prepare your energy field and establish a clear connection before muscle testing
2. Muscle Testing for Identification
Learn the basic technique for testing muscle response to identify trapped emotions
3. Muscle Testing - Method 2
Alternative muscle testing approach for different body types and situations
4. Muscle Testing - Method 3
Advanced variations and self-testing techniques you can practice alone
5. Meridian Release
Learn how to release trapped emotions through meridian energy pathways
6. Pendulum Muscle Testing
Using a pendulum as an alternative tool for muscle testing and energy work
Tips for Effective Muscle Testing
🧘♀️ Stay Centered
Always begin with the centering exercise. A clear, grounded energy field ensures accurate results.
💧 Stay Hydrated
Dehydration can affect muscle response. Drink water before and during your session.
🎯 Be Specific
Ask clear yes/no questions. The more specific your question, the more accurate the response.
🙏 Trust the Process
Your body knows the truth. Trust the muscle response even if it surprises you.
📝 Keep Records
Document your findings. Tracking patterns helps you understand your emotional landscape.
⏰ Practice Regularly
Like any skill, muscle testing improves with consistent practice and patience.
Ready to Put Your Knowledge into Practice?
Now that you understand the techniques, use our Quick Release Decoder to identify and release trapped emotions
Go to Quick Release Decoder